| Founded | January 2009 |
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| General Information | Planking is a simple yet effective procedure. 'You got a body, you got a Plank' Ashley Wilson 11 But one can't just go around lying down willy nilly, There are a few rules that need to be adhered to. When performing a Plank: 1/ You must always lay face down, ensuring your face remains expressionless for the duration of the Plank. 2/ Your legs must remain straight, and together with toes pointed. 3/ Your arms must be placed by your side, held straight and fingers pointed. 4/ You must make... (read more) |
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